Any of you guys have any experience with or no anything or a little about stroking a U20

I my about to pull the U20 motor and 5-Speed tranny to take a look see. I have not heard of anyone stroking a U20.
How much can U20 can be stroked to

What parts need to be replaced

What parts need to be machined

What increase in torq, HP, and heat can I expect

Is it worth it

Thanks..